Improvement in behavior through modification of diet and nutrition takes time. It’s like exercise and going to the gym. You can’t expect results after one trip to the gym, but if you track your progress over time while consistently exercising, you will ultimately see results.
Nutrients must accumulate and incorporate in the brain before the benefits are noticed. Sometimes improvements are difficult to notice because they are gradual and occur over time. The chart below may be used to help document your child’s changes in behavior.
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